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      上幼兒園前的準備工作,轉給家長(轉載)

      發布時間:2019-07-19 11:16 閱讀量:110

      每年9月,都有新小朋友進入幼兒園。7月、8月號的各種雜志、媒體都是關于幼兒園的內容:怎樣選幼兒園啊,怎樣適應幼兒園啊,小朋友會遇到什么樣的問題啊,上幼兒園需要做什么準備啊之類。

      2-3個月的時間只能準備些衣物、用具以及帶寶貝到幼兒園實地感受一下。而小朋友上幼兒園前的各種生活技能的學習、生活習慣的培養就需要更早時間的著手了,對的,需要從現在開始了!

      *幼兒園生活,對寶貝來說是一種巨大的變化

      小朋友入幼兒園前,2-3年的時間都是和家人在一起,吃喝玩樂在家里。3歲,突然要和老師以及陌生的小朋友相處,突然要在陌生的環境里吃飯喝水睡午覺,那種變化對于小寶貝還是非常巨大的。對陌生環境、陌生人群的緊張所帶來的焦慮不要說對寶貝,換做我們大人也會需要些時間來適應的,這些情況必須寶貝入園后才會真正面對,不太容易做前期準備。

      *提前做準備,才能減少入園后“一月一病”

      但寶貝的生活習慣和生活技能在入園前有足夠多的時間加以培養,這些能力和習慣可以讓寶貝入園后做最少的改變,入園前后的生活輕松銜接,寶貝有足夠的精氣神適應幼兒園的新生活,利于寶貝有好心情,也益于減少秋季入幼兒園后的“一月一病”。

      1.一定培養寶貝自己吃飯

      從現在開始別再追著寶貝喂飯了,讓他自己坐在飯桌旁,盡量自己吃飯。有的媽媽說到幼兒園再培養,可以。但即使幼兒園老師可以給喂飯,但她總會表揚自己吃飯、吃飯快的寶貝,寶貝不會吃飯自己也會覺得不開心,這種不開心會造成易患病。提前半年調整飲食時間及結構,與幼兒園的飲食安排越接近越好。至少胃腸不需要重新適應,利于消化吸收。早餐早餐固然非常重要,需要營養豐富和各種搭配。但等寶貝上幼兒園后非常現實的問題就是寶貝起床的困難。入園后起床比平時就早,再加上寶貝不愿去幼兒園各種賴床,早晨的時間顯得特別倉促。所以建議你現在開始簡化早餐:以喝奶為主,輔以雞蛋、少量面包,這與幼兒園的早餐相似。不要在早餐米飯炒菜了,真的沒時間。午餐晚餐午餐時間約在11點半-12點,晚餐時間約在4點半-5點,這是幼兒園的作息時間,現在開始盡量往這個時間靠。幼兒園4點半左右吃飯并不過早,相反,晚飯讓寶貝吃到過晚過多,反而寶貝容易發生肚子不舒服,夜間哭鬧。晚餐后還可以吃酸奶、水果,睡覺前還可以喝奶。

      2.讓寶貝學習自己喝水

      鍛煉寶貝自己拿水杯喝水。門診經常看到3-4歲小朋友喝水還是媽媽或者姥姥給舉著杯子。幼兒園沒有人幫忙,他可能就喝會很少,喝水少容易生病喲。

      3.自主小便

      入園前寶貝要學會控制小便,需要小便時能夠自己完成,而不是需要家長幫助穿脫褲子。如不能掌握這些,老師也會幫助,但寶貝容易發生尿褲子的情況,尿褲子寶貝不敢說,有時濕褲子穿一天,易患病。

      4.培養合適的大便時間

      我們在培養寶貝大便習慣的時候,要考慮是不是適合幼兒園生活。大多數寶貝都不愿在幼兒園大便,可能由于不好意思、不會擦屁股或者害怕。或者也有小朋友在家大小便都是家長提醒,幼兒園沒有家長提醒就忘記了。所以培養寶貝大便習慣時要盡量在早晨或晚上,而不要在中午,如果平時是中午大便,他就會憋到晚上,易導致大便干燥。是早晨更好些呢還是晚上?早晨大便是非常好的習慣,但早晨的時間太倉促。原來晨起有充足的時間大便,現在起床就要急忙去幼兒園,大便的時間被擠掉了,而大便習慣的改變非常容易造成便秘。傍晚的時間相對從容,家長可以規律的提醒寶貝每天定時大便,這樣,保證寶貝每天規律大便的成功率會大大提高。有的家長會問:寶貝大便在每天傍晚,宿便對身體有害嗎?宿便固然對寶貝不好,但總好過因排便規律改變而造成的大便干燥和便秘,以及引發的呼吸道感染。在給寶貝選幼兒園的時候,也有意識的培養寶貝的這些習慣和能力,為寶貝順利開始幼兒園生活,現在就開始準備起來啦!

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